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Bikini Boot Camp by Mark Gee
X-country ski technique Instruction
 
 
 
Pimp my ski technique!

Mark Gee
 unlike most Norwegians has not been born with skis on.
He was introduced to the art of X-county skiing relatively late in life at the age of 17, but this has not stopped him excelling in the winter world of cross country skiing.

14 years full time training as a national athlete with the British Biathlon Team later, Mark has learnt, devolped and enhanced his x-country techniques (Classic & Skating) to perfection.

For Mark it did not stop and technique perfection, but all the hard work, determination and dedication made it possible for him to compete in three winter Olympic Games and 127 biathlon world cup races in Biathlon for Great Britain.

Mark believes it is possible for anyone, no matter the level to learn and develop their ski technique.

Mark will break it down (back to basics) to introduce / re-introduced the correct techniques Step-by-Step, focusing on good posture, balance, rhythm and co-ordination – all key elements for a competent Cross country skier.
 
 

Ski-Fit online training at Exerto.no

Step-by-Step are working partners with Exerto.no
Exerto offer online training videos which you can access online anywhere and be motivated.

If you would like to train Ski-Fit with Mark, sign up with Exerto.no, enter verdikode MARK10 and receive discount on exerto membership.
For more info visit: http://www.exerto.no
 
Ski-Fit
Strength and conditioning for cross-country skiing.
Have a focus for the winter, build a solid base during the spring, summer and autum by incorperating ski specific training in to your fitness routine.
 
If you want to enjoy your cross-country skiing even more in the winter, you need to work on your fitness base and improve your balance. Specific ski exercise will give you a kick start to the ski season!

Mark offers inside or outside ski specific fitness solutions for individuals and groups who have a goal to ski faster and improve their all round skiing ability.
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